25 Jul

Being alone with myself, enjoying a little bit of quiet, experiencing moments of solitude...

21 Aug

Are you in a state of confusion? Keep thinking about it all and you may create more confusion. Try this instead, write. Write down the confusion, the various options you are thinking about. And as you write, you may find your way out of confusion. If...

27 Oct

Watch something in slow motion and you'll notice more details and things you normally wouldn't notice.   If you're living life at a fast pace, every now and then, intentionally slow down to create a slow motion effect. Slow down and you'll relax more, notice more...

15 Sep

Do you find that your mood depends on, 'As is the day, so am I'? How about changing it to, 'As I am, so is the day'? Set an intention for how you want to show up for your day. Meditate to create a calm mood....

07 Jul

Your actions are the pen with which you write your destiny. Simply put, what goes around comes around.   Understand the process and reclaim your power to create what you want. The pen is in your hands!   Until da next Tyme...

26 May

Are you a realist or a visionary? Which is better?   Maybe we need a bit of both to get the best results. Be visionary enough to see where you want to go. Be realistic enough to see things as they are. Then, you can create...

07 Jan

Keep your mind idle and it’s likely to wander into unnecessary thoughts. To stop your mind from thinking unnecessarily, keep your mind active with the right thoughts. Just like a 'to-do list', create a 'to-think list' and keep a schedule for your mind.   Until da next tyme...

19 Jul

Your mood affects others. Moods are contagious. If you don't want others to catch your bad mood, then take a moment to shift your mood. Do something, anything that feels good and helps to lift your mood. You can always think happy thoughts to create...

06 Dec

When your mind feels full, separate yourself from your thoughts. Create some space and some distance, and become mindful of your thoughts. Go from ‘mind full’ to mindful, and you'll soon feel calm and free. Because you are not your thoughts, at the centre of your...

26 Sep

There are things we like, things we dislike….  Our likes and dislikes are part of our identity and individuality.  But these likes and dislikes can create rigid opinions and habits that may be limiting and unhealthy.  Now, we don't have to like everything, but it...