Like the seeds of a pomegranate, each one of us is unique, with different stories, different goals, and different perspectives on life. We are many tiny parts, bound together and connected to form a unified whole. Let’s embrace our uniqueness and differences and cultivate connection and...
Winning thoughts cultivate a positive mindset and better actions. Break through resistance, doubts or anything that interferes with the thought of excelling. And think better, think stronger, think winning thoughts for even the smallest tasks, and have fun. Until da next Tyme...
To tackle the everyday chaos that life throws at you, take a few minutes every day to cultivate a calm state of mind. Try this simple meditation: 1. Put all your responsibilities aside and sit comfortably and quietly. 2. Let the quiet expand and filter through into...
At any given point, there's nearly always a difficult person in our life. We don’t necessarily have to like them, but we can try to have good feelings towards them. Cultivate good feelings towards the difficult person by thinking of one of their good qualities, and...
One of the ways to cultivate patience is by trusting that everything comes to us at the right time. Contemplate on this, and you may find that this concept also helps you cultivate acceptance and a sense of abundance. Until da next Tyme...
Are you able to cultivate compassion for all? Even for those who mess up and make mistakes? Even though we can do better, be better, we still mess up and make mistakes. So, 1) let go of judging others, 2) understand that we are all doing the best...
The mind works hard. All day long, it thinks, thinks and thinks. It also gives you clarity, focus and creativity. It's where everything starts, your reactions, interactions and intentions. So it makes sense to take care of your mind. Here are 3 easy ways to care...
Monday was Earth Day. Let’s make every day an Earth Day. Today: - Cultivate gratitude for the natural world. - Send positive energy to all life on Earth. - Identify simple actions you can take for the wellbeing of the planet Until da next Tyme...
