Today, celebrate World Environment Day by being more mindful and kinder to your environment. Be mindful of how you use plastic; carry a reusable bottle, coffee cup, or shopping bag. Be kinder to the planet; walk to your destination or eat your lunch outdoors. Until da next...
Food is fundamental to experiencing a new culture, making new friends and getting under the skin of a new place. If you’re a foodie, like me you’ll want to try just about everything – without worrying about blowing your budget. That’s where these foodie destinations...
Recently I took to train travel again and re-experienced a trip on the Eurostar to Paris from London The Eurostar is a high-speed train service that connects London with Paris, Brussels, and Amsterdam via the Channel Tunnel. It's an excellent option for travelers who want a...
When there's a problem to solve or ideas to process, do you tend to 'sit on it'? Too much sitting isn't good for us, so try to 'walk on it.' Go for a walk at lunchtime or get off a few stops before your destination. Take...
How do you know you're on the right path? Is it a feeling, an intuitive knowing? Are you satisfied, excited and enjoying your journey, even though you haven't reached your destination - is that a sign? Or are there other signposts along the way? Is there...
As we move into spring, it's a good time to re-motivate ourselves to get more movement into our day. Here are some ideas: Do some gardening, go cycling, or if you're meeting up with friends, arrange a ‘walk and talk’. Or do some stretches while watching...
We can’t change the direction of the wind, but we can change our sails. This may sound a little old school, but it's a useful reminder that, even though we can't change what happens around us, we can change what we do with what happens. And...
Good morning all Like a train, your thoughts take you to various destinations. When your thoughts stray in the wrong direction or into a negative zone, you can always get off the train! Catch the next train of thought going in your...
Good afternoon all, Happy Tuesday ! As we travel towards our destination, it's so easy to get distracted. Sometimes we become so busy thinking about little things, that we lose focus and stop moving forward. So, when distracting situations arise,...
