23 May

Buying things, doing things…. We all have impulses, but we don’t always give in to them. We have thoughts, but we don’t always act on them. Because we always have a choice. We have self-control; control over our impulses and thoughts. How will you increase your...

28 May

If you're ever feeling anxious or overwhelmed, do a simple grounding exercise to destress and get centred. You can go through the 5 senses and use the 5-4-3-2-1 technique. Simply, name: - 5 things you can see around you - 4 things you can feel (the flow...