hey peeps, As most of you know I suffer for diabetes, but I have never  used it as an excuse to stop living. Yes, its a disease with a high mortality rate, and I must learn to adapt living  with, but I REFUSE to let...

Hello people, You’ve heard it so many times that you probably say it in your sleep. "Diets don’t work; if you want to lose weight and keep it off, you have to make a lifestyle change." But what does a lifestyle change look...