14 Aug

Want to stop getting carried away by your emotions? Name your emotion. Is it nervousness, annoyance, sadness, guilt, disappointment, shame…? Name what you are feeling and it may help you gain a little bit of a distance. Observe the emotion for what it is, without judging...

good morning, When things go wrong or not as planned, think 'maybe'! Maybe it's not meant to happen now.  Maybe there's something better to come.  Maybe there's a benefit or something to learn here.  Maybe I could have done things differently. Think...