When someone is jealous of you, how do you deal with it? Well, we can always ignore it, distance ourselves from them, or positively confront them. But we can always be kind and not hold it against them, because jealousy doesn’t make someone a bad person....
Just as we wear a face mask to protect ourselves and others, in the same way, how about wearing a mind mask to protect our positivity? Create a bit of space and distance from any negativity that comes from others, the media, and even your own...
Want to stop getting carried away by your emotions? Name your emotion. Is it nervousness, annoyance, sadness, guilt, disappointment, shame…? Name what you are feeling and it may help you gain a little bit of a distance. Observe the emotion for what it is, without judging...
What you see and how you see things matters. But where you see things from, also matters. Step back to see things from a distance. Take a bird's eye view to see things from above. Change where you see things from and you may get a...
Every so often, life presents us with a tall order - a situation that seems so difficult & one that occupies our mind so completely that we just can't see over or around it. Next time you come across one of life's tall orders, try...
