11 Nov

When there’s stress and obstacles, do you fight or take flight? Fight every battle and you’ll feel drained. Take flight and you’ll just postpone facing reality. Here’s another alternative; flow. Switch off the fight and flight response, accept what is and flow. Flow forward and it’ll make things easier and...

23 Dec

Do you think stress is necessary? You may find the energy of stress stimulating but, when it’s over, it leaves you feeling drained.  And when the stress is on-going, it can affect your health. So, try and take charge of your stress. Try and stop the...