If you find it difficult to have effortless attention for long periods of time, here are 3 ways to help you build your focus: - Take regular short attention breaks. - Mix high focus activity with low focus activity. - Increase your attention span by doing a...
A good dancer makes each move look effortless! Yet each move is made thoughtfully. But most dancers will tell you, that if you over-think it, you make mistakes. We too, need to do things thoughtfully, without over-thinking. And when we make mistakes, we need to flow...
Good morning all, When life hands you a challenge, welcome it! View the challenge as an opportunity to: - push yourself out of your comfort zone - stretch out to gain more skills, more insights and more confidence Welcome, grow and...
