Here's a simple end-of-workday ritual: Change out of your work clothes when you get home. Changing out of your work clothes when you get home can signal to your mind that it’s the end of your work day, allowing you to disengage from work-related stress, embrace your...
A little bit of self-consciousness is OK, isn't it? It keeps us on our toes and best behavior. But when we're overly self-conscious, we often miss out on opportunities or having a good time. So loosen up and don't worry about making a fool of...
We often try to make impermanent things permanent. We often expect things to last forever. But no matter how tightly we hold onto things, we cannot change the fact that everything will eventually change. This week, explore and embrace the perspective of impermanence; whether it’s in...
Life is anything but predictable. So, 1) recognise the unpredictability of everything, and 2) learn to accept the inherent unpredictability. Accept the unpredictability and you'll embrace all that life offers, hold onto hope, adapt and thrive. Until da next tyme...
Instead of being an expert, be an explorer. It may expand your thinking, growth and resilience. Here are a few ways to develop an explorer mindset: - Focus on the positives and the possibilities. - Have a plan but be flexible. Embrace the unknown and adapt. - Browse around...
When everything around you is changing, often the best thing to do is to stop struggling and embrace the change. Just as you would search for stability on shifting sands, relax and find your inner stability. And then you’ll find you can adapt to new and...
Even though life often feels like a series of mundane activities, it’s not a life more ordinary… You can change your approach. Make it fun and turn mundane into ‘fun-done.’ Make it meaningful and turn ordinary into extraordinary. You can also change your attitude. Embrace the mundane, appreciate...
Confusion happens. And when it happens most of us don’t like to show it because it makes us feel uncomfortable. Why not, be more comfortable with confusion? Because confusion can be useful. As you try to get a better understanding, it can make you think...
There are days when we wake up feeling not so good about ourselves. So if you’re having a low self-esteem day, how do you get through it? Embrace how you feel and remind yourself, it's not permanent, it will pass. Then do something you've been putting...
Everything around you is constantly changing. No matter how you react or feel, change happens anyway. So you might as well embrace the change. Choose to adapt & change your approach, & not only will you feel more in control but you will also...
