Sometimes our emotions are like calm waves, sometimes they appear like a grey mist, and sometimes they arrive as a full blown storm. Next time you get swept up in an emotional storm, try and detach from the emotion. Observe it without judging, and you will withdraw...
We've all heard the age-old advice: “Never go to bed angry.” Even research suggests that going to bed angry, reinforces the negativity, making it harder to shake off the emotions later. Do you follow this advice? Next time you get mad, why not, try this advice....
What you say matters, so choose your words thoughtfully and also think about how you say it. This includes your body language, tone of voice, and the attitude and emotion behind the words. As they say, 'It’s not what you say that matters, but how...
Is excitement the same thing as happiness? Excitement is a positive emotion that makes us feel alive, but excitement doesn’t always last, it tends to wear off. Enjoy the happiness that comes from excitement, but understand that true happiness is not the same thing as...
Detox emotionally. How? Identify the toxic emotion that you want to get rid of: jealousy, guilt, anger, sadness...
Good morning all, Attitude + Emotions + Communication = Relationship You bring your attitude & emotions into your communications. For good communication, check your attitude & emotions, & make them positive. Put your very best into your Attitude + Emotions +...
Hi all, When listening to other people's stories, it's so easy to be drawn into their emotions, especially if they're someone close. We join them in their emotional state and feel the same emotions, because we care - but is this helpful? ...
