Are you being pulled in too many directions? Does life feel out of balance? Do you feel as if you’ve lost your equilibrium? Next time you lose your equilibrium, stop. Step back from your thoughts and emotions into a place where everything is calm. Here...
The key to taking criticism constructively is taking criticism gracefully. When criticised, pause your reaction, calm your emotions & then respond gracefully. Take criticism gracefully & better your ability to constructively deconstruct the criticism. Take the helpful tips & discard the rest Unil da next Tyme...
Are you in the middle of a muddle? What's clouding your clarity? Emotions, expectations, history with the story, people's influence and opinion...
From frustration to frenzy, tears to tantrums, our emotions impact our performance & reputation at work. Identify which emotions are appropriate in the workplace, & when it's OK to express & when to rein it in. Get better at regulating your emotions & you'll handle...
Good morning , What happens when your anger button gets pushed? Do you get all het up? Do you let your emotions erupt on someone else? As anger increases, perspective & reasoning decreases; rather than adding fuel to the fire, often the best...
Good morning all, If you're not able to articulate your emotions, then instead of repressing or suppressing your emotions, try expressing yourself creatively. No artistic talent is needed. Simply give shape, size & colour to your emotions. Paint, draw or make a collage,...
Good morning all, When you find yourself in a stormy emotional outburst, with thunderous words, flashes of lightning and tears of rain...
Good morning all, Relationships is built on many things, and it takes understanding oneself to ensure we can have strong and fruitful realtionships...
Good morning all, I wanted to share with you all some thoughts leading up to the bank holiday weekend. Conflicts are like icebergs. What you see or understand is only a portion of what's really happening. So, take time to explore your...
