It's not the thoughts that pass through your mind that impact you; it's the ones you engage with that influence how you feel and behave. Today, pay attention to the thoughts you engage with. Thoughts that are unnecessary, let them pass by. Thoughts that are negative, reframe them positively. And...
When we’re feeling sorry for ourselves, we need to ask, ‘What story have I been telling myself?’ Because the stories we tell ourselves shape how we feel and experience life. Realise that feeling sorry for yourself does not make anything better. Reframe and refine your...
We wish others well. But do you do the same for yourself? Think good thoughts about yourself and wish yourself well. Have good wishes for yourself and it will fuel your day with a feel good factor, as well as support and empower you. Until da next...
Whilst we all think negative thoughts now and again, negative thinking really can affect our wellbeing and our world. If you find it difficult to stop negative thoughts, try to 1) challenge your negative thoughts 2) explore thoughts that are more beneficial and empowering. Until da next Tyme...
When someone behaves negatively towards you, it's a challenge not to mirror their behaviour. However, the negativity is not yours, so choose not to mirror it. Instead, challenge yourself to develop a positive attitude towards them. Every time you think of them or interact with them,...
There's a saying: Whatever happened was good. Whatever is happening is good. Whatever will happen will also be good. Find the good in everything that happens. And when you can't, repeat this saying to yourself and it may empower your mindset. Until da next Tyme...
Is your glass half empty or half full? Does it even matter? Maybe what matters more is that you can refill your glass. Fill your glass with optimism, hope and gratitude. Even if the glass seems completely empty, start pouring positivity into your glass. And, slowly...
When we doubt someone who already doubts themselves - it doesn't help the person, does it? It only adds to their doubt. Maybe the best we can do is to empower them. Empower them by encouraging their efforts, empathising with their difficulties and making them feel...
The people you spend most of your time with have an effect on you. They can elevate you, drag you down, empower you, leave you feeling negative...
Good morning, Even though we may forget to notice, we are all blessed in life. And we also have blessings to give. When we have good feelings towards others, encourage & empower them, we bless. And when we do, the blessings return a thousand-fold. ...
