The world can get loud and that's it’s important to sit in silence at various intervals during the day. Turn your attention away from the world outside and go inwards (inside your mind). Bring your mental and emotional energy to a point of stillness and immerse...
Delays are something we all have to encounter, whether it's buses, tubes, trains, flights. It's something we can't control, so we may as well 1) get over the frustration, 2) resolve to accept the delay, and 3) make the most of that time. If it's a...
Every day we travel from 'A' to 'B'. When you go from one place to another, do you travel as if you're on a: - Journey: Persevere through the delays & enjoy the journey, even if it's not pleasant. - Voyage: Encounter each moment with curiosity &...
Are you kind to strangers? Think of the strangers you encounter. People who obstruct your path, on the road, pavement, or escalators - can you smile and wait for them to move forward or ask them nicely to move? The tourist struggling with a...
