25 Jan

If you can’t focus your attention, how can you accomplish anything?  And thinking that you can't focus only makes it more difficult. The next time you find yourself thinking, 'I can't focus,' try one of the following: - Take a break to relax your attention. Do this...

Good morning all, If you find it difficult to have effortless attention for long periods of time, you need to build up your focus endurance, just as athletes push past their point of exhaustion. Gradually expand your attention span by working for slightly...