What are your sources of power? Identify your internal and external power sources. For e.g. self-talk, meditation, exercise, setting boundaries…. Find your power source and regularly plug into your source of power. You’ll restore your energy, recharge your resilience and live life to the max. Until da next Tyme...
We know that it’s important to show up when it matters most. Even though this may require an investment of our time and energy, and whether our presence makes a difference or not, being there for people during difficult times builds a deeper sense of connection and...
Is there something in your life that feels like an annoying pebble in your shoe? Something that might be small but nags at you and feels uncomfortable? Imagine how it would feel to walk through life without that irritating pebble in your shoe! This week, a)...
We've learnt, experienced and accomplished so much in our life. Yet sometimes we forget. Like buried treasure, it’s still all there, hidden away inside our memory bank. Reach into your treasure chest of memories, recapture lost enthusiasm and redirect your energy to create more treasured moments. Until da next Tyme...
There are some things in life that we are fully committed to. We give it everything we've got, all our heart, energy and focus. Often, this commitment comes at the expense of everything else. And because we have limited resources, we can't possibly give our full commitment...
When someone's trying to get a rise out of you, are you able to rise above your reaction? Try not to expend your energy by engaging in the other person's negativity. Instead, slowly count 1, 2, and 3, and conserve your energy. If you can, laugh...
We've all heard the flight attendant say, "Put your oxygen mask on first before helping others." When we help ourselves first, the help we give others will be more helpful and empowering. Help yourself by not neglecting yourself. Honour your health, time and energy. Nurture...
When the mind is preoccupied with tasks that need to be done, it drains our energy, diminishes our ability to focus, and leads to stress and pressure. Instead of overthinking, remind yourself of the purpose of the task. This will align you with the bigger picture,...
Do you commute to work? Ever complain about it? Complaining saps energy and wrecks the mood. Why not make your commute more enjoyable and enjoy the time that commuting offers you? Read something entertaining, informative or insightful. Listen to music or podcasts. Respond to messages, emails...
Today, find one thing to appreciate; something about yourself, friends or something in your life. Appreciate the chance to breathe in the fresh air, the roof over your head or the beautiful sunrise. As appreciation grows, energy flows, and you’ll feel a little better about life. Until...
