Had a quiet day recently? You don’t have to get away from the noise or the busyness. Just challenge yourself to speak less and be a little more quiet. Remember to let the people around you know your plans beforehand so they don't take offence! Have...
If a situation is causing you stress or anxiety, ask yourself, how much are you focusing on things that are outside your control? Recognise what’s outside your control in this situation and focus your energy on what is within your control. Every time you start focusing...
When a thought keeps coming back again and again, persistently bothering you, don't resist it because whatever you resist persists. Instead, acknowledge the persistent thought and then let it be. Give the thought no energy or resistance, and it will slowly fade away. If the thought...
Do you put all your eggs in one basket? Putting time and energy into one thing can lead to focus, commitment and success. But, most often it's wiser not to let one thing become your everything. Instead, try to spread your time and energy across various...
Next time you find your thoughts speeding around, creating chaos, try this: a) Steer your thoughts away from worries, stress and problems. b) Park your thoughts near a quiet, calm space. Relax and regain your energy and focus. And then, when you’re ready, steer your thoughts in...
Do you pay attention to the small coincidences that happen in your life? Thinking of someone and they call you? Put the radio on and you hear the song you were just singing? Pay attention and notice the patterns and the positive energy affecting your...
When completing a task, a project, sometimes it doesn't feel as satisfying, it feels exhausting! And even though it’s successfully completed, we keep spotting what's missing. Is being a perfectionist, being too self-critical, expecting too much from yourself draining your energy and happiness? The next time...
Enthusiasm makes things happen. It makes the world go round. If your enthusiasm is flagging, try one of the following to spark your enthusiasm: - Do nothing to revive your energy - Whatever you do, do it with love - Appreciate everything around you - Spend time with people...
Next time you find yourself thinking unproductively, take a moment to gather your thoughts and direct them towards a more productive direction. So, instead of thinking "I have so much to do," think "Where do I want to put my energy?" Instead of thinking, "I don’t...
For many people, the festive period can be as stressful as it is exciting. so take some time and practice self-care Pack melatonin for long-haul flights Nothing impacts my mental health quite like missing sleep. Even with more than a decade of travel under my belt, unchecked jetlag...
