We have high hopes for ourselves, but when, despite our best efforts, we don't see the change we want to see in ourselves, we feel frustrated & disappointed. When you feel frustration & disappointment, say to yourself "I am good enough as I am. Things...
Enthusiasm makes things happen. It makes the world go round. So, are you brimming with enthusiasm? If you're not, then try one of the following to spark your enthusiasm: - have appreciation for everything around you - spend time with people who inspire you - do nothing to...
When the pressure’s on, can you keep calm and carry on? If you find it difficult to calm your anxiety, try this: turn your anxious energy into excitement. Get excited, keep going and make things happen. When the pressure’s on, what works better for you, ‘Keep...
When your mind feels foggy and is in need of clarity, try this: 1) Observe your mind and invite your thoughts to slow down. 2) Begin to clean your mind until it is crystal clear. 3) Breathe clear energy into your mind and bring some clarity into your...
Where attention goes, energy flows, and where energy flows, things grow. So, where is your attention going, right now? Is it on what you want to grow? What do you want to grow in your life? Until da next Tyme...
If you want to start your day with positive energy, try the following: 1) Make your bed. With a clean and tidy atmosphere, the mind is free to focus on the important things. 2) Exhale away any anxiety and negativity. Inhale pure, positive energy, and recharge every...
Do you think stress is necessary? You may find the energy of stress stimulating but, when it’s over, it leaves you feeling drained. And when the stress is on-going, it can affect your health. So, try and take charge of your stress. Try and stop the...
Gardening is good for you. It gets you moving, boosts your mood helps you stay present. So, whether you have a garden, an allotment, pots on your balcony, or some houseplants, give gardening a go and reap the benefits. Even if you've got no interest in...
Monday was Earth Day. Let’s make every day an Earth Day. Today: - Cultivate gratitude for the natural world. - Send positive energy to all life on Earth. - Identify simple actions you can take for the wellbeing of the planet Until da next Tyme...
