Every little helps when you’re trying to save money, doesn't it? Apply the same principle to your thoughts. 1. Track your thought expenditure: Where do you spend your thoughts? 2. Get smart and stop spending thoughts on things that bring you no benefit. If you can't, then...
Waste thoughts are any thoughts that are unnecessary. They tend to take over quicker than we imagine, cluttering the mind and depleting your energy. Be mindful of your thoughts and the next time you catch yourself having waste thoughts, either a) stop the flow of thoughts,...
If you let it, fear & anxiety can overwhelm & stop you from living fully. If you want, you can harness the energy from the fear & anxiety & use it to overcome the fear & anxiety. Turn fear & anxiety into fuel, & let it...
There's a lot of talk about climate change and, yes, we can all do our bit. But here's something you may also want to do: change the climate within your inner world. 1. Purify your attitude towards others and keep the air clean between you and...
Is your time and energy allocated to things that matter most? If it’s not, divert your time and energy away from things that don't matter, and invest it in things that do matter. Identify and list what you want to divest to invest. As things change...
If your phone’s battery is running low, you charge it up, right? Do the same with yourself. If your energy is running low, recharge your batteries. Get a little extra sleep, or do nothing, or do something different altogether...
Are you in the habit of being messy? Being messy has its benefits, research indicates that it can promote inspiration and creativity. But reality indicates that mess is stress, because when you can’t find what you need, when you need it, you end up wasting...
As the days get shorter, darker and colder, it’s easy to feel a little down. Here are 5 ways to boost your mood: 1. Find an exercise routine that makes you happy and get active. 2. Plan something fun and have something to look forward to. 3. Turn...
There are some things in life that we are fully committed to. We give it everything we've got, all our heart, energy and focus. Often this commitment comes at the expense of everything else. And because we have limited resources, we can't possibly give our...
After a bad night’s sleep, how do you get through the day? With the help of coffee? Or do you give in to the tiredness and get grumpy and short tempered? Here are 5 tips on how to make it through the day: 1) Eat the right...
