You honour your time and money right? Well, energy too, is one of your most precious resources. So honour your energy by managing it well, and exercise, drink lots of water, eat healthily, get enough sleep...
Sometimes life is exciting, sometimes mundane, sometimes we feel mad, sometimes sad. Like a pendulum, we swing from one side to the other, back and forth, left to right, right to left. This can drain our energy. Like a pendulum, return to the centre of...
Now there's nothing wrong with being a busy bee. But as you buzz around, what are you collecting? Things that weigh you down or make you buoyant? Now just as bees don’t waste their time and energy collecting useless things, be like a bee. Collect what’s...
Sometimes our emotions are like calm waves, sometimes they descend like a grey mist, and sometimes they arrive as a full blown storm. Next time you get swept up in an emotional storm, try and detach from it, that is withdraw your energy from...
Ever noticed how often you complain about other people, and how it drains your energy? So this week: 1. Track how much energy goes into complaining about others. 2. Rather than complaining to everyone, talk through your feelings with the right person. 3. Ask yourself,...
We all have dreams. And to make our dreams a reality, we plot and plan. Yet often we're encouraged to make a Plan B or even a Plan C, in case things don't work out. It's smart and sensible, right? But when we're plotting...
Good morning, Notice the light in your life, today. Sunlight, electric light...
Good morning , Every time we blame or whine we lose a bit of our precious energy. Instead, conserve your energy with just 3 little words: I am responsible! Take responsibility for your thoughts, feelings & actions; & you free up your energy to...
Good morning, Thinking too much is like eating too much. The heaviness makes it impossible to think effectively. Here are a few tips to keep your mind vibrant and full of energy: Diet. Avoid pessimistic and cynical thinking. Feed the mind light and...
Good morning , When you're unwell, rather than focus on how miserable you may feel, try to: - get rest, do simple soothing things and reserve your energy for recovery, - accept care from others and be a patient patient, ...
