Good morning, Often we're either on autopilot & don't feel as much, or we're too absorbed with what's happening in our life.  So pay attention to being fully engaged with life, without becoming too absorbed.  How?  Be an observer. You can observe something...

Good morning all, Distractions are everywhere.  No matter how much we try, it's almost impossible to get rid of all the distractions. How about this: focus despite distractions! Here are a few tips: -Have music in the background.  Music can tune out...