First attempts aren't always easy, in fact, it's uncomfortable and unfamiliar. But if we never try doing something new, we can never expand our potential. This week, attempt something for the first time. Avoid overthinking the how, and instead, just do it. And, if you start...
When work turns into a chore, we're not able to enjoy what we do. Why not make work joyful? Recognise the value of what you do and find something interesting even in the most ordinary and routine tasks. This generates enthusiasm. Enthusiasm makes work feel joyful....
Next time you're eating alone, experiment eating in silence. It may help you quiet your mind and experience more peace. It may also allow you to be more mindful of how much you consume and enjoy your food more. If you enjoy eating in silence, try...
How often do you find yourself waiting for Friday? Instead of waiting for Friday, make the most of the moment you are in now and enjoy your day. Maybe find something different, something enjoyable to do on each day of the week. Then, you can still...
Have you attempted something for the first time recently? First attempts aren't always easy, in fact, most of us are afraid of doing something for the first time. It's uncomfortable and unfamiliar. But if we never try doing something new, we'll never expand our potential. This...
Are you feeling overburdened by all the responsibilities in your life? If you're feeling overburdened, take responsibility of how you take responsibilities. Take some things off your plate and avoid overloading yourself in the future. See your responsibilities as gifts. Try this and you may no...
Sometimes we get tense or stressed when we're spending time with family and friends. When this happens, try and be like the ocean, and accept everyone as they are. Be more accepting and you'll find it easier to be pleasant and patient, and enjoy the time...
Many people don’t know how to enjoy themselves on trips, and honestly it’s meant to be fun! Don’t stress about touristy things, always do what you want to do and be impromptu with your trips! Take many pictures because you never know how memorable each and...
