When there’s stress and obstacles, do you fight or take flight? Fight every battle and you’ll feel drained. Take flight and you’ll just postpone facing reality. Here’s another alternative; flow. Switch off the fight and flight response, accept what is and flow. Flow forward and it’ll make things easier and...
Have you been struggling to find time for exercise? Here's a fun suggestion: Exercise as you do your household chores. Dance around while you clean; do some calf raises when washing dishes; engage your core muscles while Ironing or cooking; incorporate lunges as you hoover….. Make a little...
Being in a state of flow happens when you're deeply immersed in an activity you find enjoyable or when you’re engaged in something that’s challenging but not overwhelming. Experiencing a flow state can be energising, productive and fulfilling. You can get things done without being in the...
Do you commute to work? Ever complain about it? Complaining saps energy and wrecks the mood. Why not make your commute more enjoyable and enjoy the time that commuting offers you? Read something entertaining, informative or insightful. Listen to music or podcasts. Respond to messages, emails...
How often do you find yourself waiting for Friday? Instead of waiting for Friday, make the most of the moment you are in now and enjoy your day. Maybe find something different, something enjoyable to do on each day of the week. Then, you can still...
We’ve all heard of it: The Bucket List. And I’m not talking about the movie, I’m talking about the real thing. For those of you who may not have heard of it, The Bucket List is a list of things a person wants to do...
