What's your relationship with reading? Love it, hate it? Skim-read for relevant bits? Read for pleasure, read for inspiration? Read to relax, read to escape? Research says that reading improves your thinking and memory, expands your perspective and empathy. Why not, improve your relationship with reading...
Ever catch yourself humming? Hum, because it triggers relaxation and also boosts your mood. Hum your favourite song or hum a happy tune or hum the tune that's stuck in your head. Hum, even if you're out of tune or don't know the entire tune. Let...
We've all had days when we’ve said things in the heat of the moment that we regret later. But once words escape our mouth, we can't rewind or take back what we've said. Next time you're heating up and you find yourself speaking too much,...
When it all gets too much, take 10 minutes to escape it all. Let your mind escape to a desired state of being or a desired destination. If its serenity, joy, power, whatever you want to be, then focus on it and let the...
