02 Aug

There’s so much information coming at us all the time, that it’s almost impossible to keep everything in your head. 1) Instead of trying to remember everything, write things down and make things easier for your brain. 2) Now and then, try to remember things, names, quotes,...

22 Sep

As the days get shorter, darker and colder, it’s easy to feel a little down.  Here are 5 ways to boost your mood: 1. Find an exercise routine that makes you happy and get active. 2. Plan something fun and have something to look forward to. 3. Turn...

Are you someone who isn’t very active?  Sitting at a desk all day?  Sitting on a couch when you get home?     If you’re a bit of a couch potato, coach yourself to get fit and more active.  Make it easy by doing what...

You know how busy you are, how busy your mind is, it's no wonder you're exhausted!  Here is a simple exercise to integrate into your busy lifestyle - 10 second stop breaks.  Stop and meditate for 10 seconds.  Stop at regular intervals through the day,...

Good morning, Even though we may not remember everything, we can still boost our ability to remember things more easily.  How? Make lists and keep life organised rather than trying to keep everything in your head. Be more aware of what's going on...

Good morning, Did you know that meditation can help you get more out of your exercise or workout routine!  Meditation increases your discipline and concentration, strengthens your willpower and your ability to be more present. Meditate for a few moments before a workout. ...

Good morning All, I have recently got myself back on the horse with managing my diabetes, in doing so I have found that there are some importants fact that I need to be aware of as  a diabetic suffer, so let me share my findings with you ...

Good morning all, It's another gorgeous day here in sunny Texas ! Do you usually walk fast - everywhere? Not because you're running late but just because it's a habit! If you're feeling rushed all the time, try to walk...

Hey all, Yes winter is fast approaching, so far we have been lucky in avoiding the extreme cold that we know is on its way and as we are at the end of January, we expect it to hit anytime soon :( Do you...