Overthinking as we know can make us feel overwhelmed, anxious and exhausted. To stop yourself from overthinking, try this: put a deadline on your thoughts. If it's a small issue, give yourself a time small frame to think about it. If it's an important decision, give yourself a...
Trying to do too much, too fast or trying to keep up with others will only leave you exhausted and unable to give your best. Like a runner, you have to find your own pace. Find what you can manage, what works for you and live...
When we find ourselves enduring too much stress without much relief, burnout happens. It's more than just feeling tired or stressed; we feel empty, edgy, exhausted. And sometimes a day break or even a holiday may not be enough to rest and rejuvenate. So, when burnout...
When completing a task, a project, sometimes it doesn't feel as satisfying, it feels exhausting! And even though it’s successfully completed, we keep spotting what's missing. Is being a perfectionist, being too self-critical, expecting too much from yourself draining your energy and happiness? The next time...
Do you feel exhausted by the end of the day? Spend your energy wisely through the day and set a healthy and sustainable pace for yourself. Follow your own pace and instead of feeling exhausted, you’re more likely to get to the end of the day...
Do you listen to your body? If you listen, the body tells you when it's beginning to feel unwell, exhausted, tensed. It also tells you when it needs more or less of something, food, water, rest, sleep, exercise, movement...
Trying to do too much, too fast or trying to keep up with others will only leave you exhausted and unable to give your best. Like a runner, you have to find your own pace. Find what you can manage, what works for you and live...
Trying to do too much, too fast or trying to keep up with others will only leave you exhausted and unable to give your best. Like a runner, you have to find your own pace. Find what you can manage, what works for you and live...
