02 Aug

How often do you find yourself resisting what is happening? There are times when you need to go against the current, but as you may know, what you resist, persists. And, when you're constantly struggling against what is, it can get frustrating, stressful and exhausting. Next time you...

23 Jul

Are You Being Defensive? Being defensive all the time not only gets exhausting, but it's also not the best way to respond. Next time you feel yourself getting defensive, ask yourself, 1) what are you defending and 2) is this the best way to respond? If it's not, then 3)...