We have high hopes for others.  Sounds good, but high hopes usually mean high expectations.  People rarely meet our high expectations, and when they don't, we're disappointed. So if you want less disappointment, think about lowering your high expectations and making them more realistic. ...

Good morning, Do you frequently get disappointed?  Did you know that disappointment has nothing to do with other people or situations?  Disappointment is our emotional response to an expectation that we created. So the next time you feel disappointed, check to see if...

Good morning, Do you get disappointed with yourself when you fail to meet your own high expectations and standards? The next time you fail to meet your own expectations, remove the bruise of disappointment with the balm of hope.  Recognise that the road may be...

Good afternoon all , Last minute shopping, family get-togethers, spending too much money, parties, and all the other holiday activities; it's a perfect recipe for stress! Release unrealistic expectations and take the pressure off. Have some days planned; catch up with friends,...

Good morning all, Expectations are important.  They define our boundaries & ground rules on how we allow others to treat us. But often we assume others understand our expectations, so when our expectations are not met, we're hurt & disappointed. To maintain...

Good morning all, I wanted to share with you all some thoughts leading up to the bank holiday weekend. Conflicts are like icebergs.  What you see or understand is only a portion of what's really happening. So, take time to explore your...