As is your attitude, so is your experience. If you find that your attitude towards someone is negative, it'll influence how you communicate and behave towards that person, and as a result, the attitude will most likely reflect back to you. So, check your attitude. Contained...
Next time you're eating by yourself, try the 3 S's with your meal. 1. Sit down. Relax and fully focus on your mindful eating experience. 2. Slow down. Step away from the screens and take time to chew your food. 3. Savour. Pay attention to the taste, flavours...
There are so many things to do in London it can be hard to know where to start. We’ve hand-picked a few of our favourite attractions to give you a well-rounded experience of the Big Smoke. London is bursting at the seams with culture and history,...
Have you considered that the problem is not the real problem? The problem is how you think about the problem. Think differently about the problem and you'll not only change how you feel and experience your reality but ultimately change how you respond to the problem. Until...
To put your day into perspective and sleep well, add this exercise to your bedtime routine: Summarise your day. Summarise your day in a word or two, or a sentence. Make a note of it mentally, digitally or on paper. Summarise your experience, challenges or accomplishments...
Do you find that it's not just our mind that's always racing, but our body also continues to race, even when we sit down to take a break? So, the next time you sit down to take a break, scan your body to check how it...
Find a point of stillness from which you begin and to which you return, every day. Give yourself the space to just be and experience a sense of wellbeing. What or where is your point of stillness? How will you make stillness an important event in...
I love to travel alone , exploring the world alone allows you to experience an unmatched sense of freedom. The benefits of solo travel are limitless. Travel means different things to different people, but it’s almost always empowering. 1. You’ll experience unfettered freedom Without a travel partner to...
Life is an experience, not a test. Everything doesn't have to be a test for your self-worth and competence. So when things don't go well for you, it’s OK! You’ll never really fail because you'll always gain a lesson, an experience. Until da next Tyme...
Most travellers find going through security the most stressful part of an airport, whilst 1 in 3 find checking-in the part they dread – But summer holidays are back this year, and we’ve asked our team of in-house seasoned travellers for their top tips on getting...
