Sometimes it feels like there's all the time in the world, sometimes it feels like time is running out. Sometimes time stands stills, sometimes time flies. We use many expressions about time, most of which say nothing about time itself, but more about how we...
Sometimes it feels like there's all the time in the world, sometimes it feels like time is running out. Sometimes time stands stills, sometimes time flies. We use many expressions about time, most of which say nothing about time itself, but more about how we...
Memories shape our perceptions. They also trigger associated emotions, as well as impacting our present experience in ways we don't always realise. So, the next time a negative memory pops up, try and change your perception. Make it healthy and constructive, and it may bring closure...
This week, don’t just let the week pass by, do something exciting. Try a new experience, eating new foods, singing karaoke at the top of your lungs...
Happiness is something you can make happen. You can do simple things to make yourself happy. But happiness is more than a positive emotion; it's a state of being, something that is within. So, go within to experience inner happiness. Be happy and your happiness will...
Every now and then, challenging situations come along. These challenges come to test our competence, resilience and confidence. Sometimes these tests of life are fun, almost like a trivia quiz, and sometimes they're scary, like a final exam. But rarely do these tests come announced....
We continue to tell ourselves a story about what's happened, what’s happening, what's going to happen...
Do you go to work to earn? How about, adding the letter 'L' in front of earn, and learn as you earn. No matter how skilled or confident you are in your work, there's always more to improve and learn. Keep learning, and every time you...
As is your attitude, so is your experience. If you find that your attitude towards someone is negative, it'll influence how you communicate and behave towards that person. And as a result, your attitude will most likely reflect back to you. So, check your attitude....
Are you here, or is your mind somewhere else? We all know the feeling of being here, in the moment. You may have experienced it when gardening, playing sports, fixing something...
