Compare yourself to others?  Comparison can be a source of motivation.  But it can also leave you feeling inferior or superior - and both these states devalue yourself and the other person. How about changing comparison to compassion.  With compassion, you can value yourself and...

What you put into your mind is what you experience. Whatever you are experiencing in your mind, right now, is what you put there earlier on! So put something positive into your mind, some peace, determination, good feelings...

Good morning, Your inner wisdom is your best guide.  It comes from three places; experience, learning & intuition.  Experience comes from engaging with life, learning comes from observing, & intuition comes from listening to ourselves. Take the opportunity at the end of the...

Good morning, Often we can be verbally silent but we're not experiencing inner silence.  Inner silence doesn't mean no thoughts or an empty void. To experience inner silence, turn your attention away from the rush of conversations, lists & obligations, & bring your...