Good morning, Often when we react, it's as if we grab 'a tiny scrap of life' and fill it with our own meaning.  The meaning we project is usually based on our past experiences, and it may not still apply.  We then miss the...

Good morning , Make time to write a reflective journal. Write about your day, your experiences, what you've learnt, what could be improved.  Write a sentence, a paragraph, or pages.  Don't worry about grammar or editing your words.  Simply write. Allow your...

22 Apr

Good afternoon people, Over the last few weeks, I have been traveling a lot so much that my blood is trying to catch up with my body :) I have met some amazing people and experienced new things that I will be sharing with you in the...