Have you been struggling to find time for exercise? Here's a fun suggestion: Exercise as you do your household chores. Dance around while you clean; do some calf raises when washing dishes; engage your core muscles while Ironing or cooking; incorporate lunges as you hoover….. Make a little...
Too busy to cook? Too tired to cook? Don’t know how to cook? If this sounds like you, then just start simply. Simply venture into the kitchen and give yourself the space to experiment and play around with simple ingredients and easy cooking methods. Take simple...
Reframing negative, limiting or disempowering thinking can help a) reveal new and positive perspectives, and b) give things a more beneficial meaning. Today, alter the "lens" through which you perceive situations, people, or even yourself, and experiment with the art of reframing. Until da next Tyme...
The way you sit in meditation can often create a distraction. How about experimenting with different postures to find what works well for you? You can sit cross-legged in a lotus position or on a cushion on the floor. Or you can sit on a chair...
Does imposing restrictions restrict your creativity or unleash it? To unleash your creativity, sometimes what works is, putting a leash on it. Limit the number of words or the colours you can use, or the tools or devices you can use. Experiment with different restrictions and...
Do affirmations work for you? Affirmations may not make things happen but they might enhance how you feel. Experiment and see if it works for you. Create positive affirmations about yourself or your situation. I am...
