Feeling Overwhelmed? Whilst overwhelm happens to the best of us, we don’t have to live in a state of overwhelm. Challenge the belief that you are overwhelmed. Consider the possibility that maybe you feel overwhelmed because you think you are! And then, ask yourself, 'How...
Do you check in with your online self, more than your real self? How about, checking in with yourself before you check in with everything else. Check in and touch base with yourself: How am I feeling? Am I pushing myself too hard? Am I happy?...
When anger happens, instead of getting swept away by the anger, try to find the wisdom in your anger. Identify what your anger is trying to communicate to you. It might be pointing out what you care deeply about and what your needs are. Find the...
Are you in the loop? Information is power, so we want to stay in the loop. It gives us a feeling of inclusion and belonging, and it also increases our effectiveness and opportunities. Improve the flow of communication and get the information you need. Stay in...
Feeling stuck? Stuck happens when you just can’t seem to get from where you are, to where you want to be. So, take stock of where you are in your life and what is actually keeping you stuck. Most often, it's our attitude that keeps us...
When we're moving through life's difficult moments, we need a little extra nurturing, and a little extra gentleness and care, from those around us and from ourselves. Going out and doing things that give us some momentary relief also helps. Talking or writing about what...
Do you check in with your online self, more than your real self? Check in and touch base with yourself: How am I feeling? Am I pushing myself too hard? Am I happy? How do I feel about where I’m at? Am I making progress? So, check...
Do affirmations work for you? Affirmations may not make things happen but they might enhance how you feel. Experiment and see if it works for you. Create positive affirmations about yourself or your situation. I am...
