What you give is what you get.  The quality of energy that ripples out from us is likely to return in a similar form. It might not be from the same place or the same person but you get back what you give out from...

When we're feeling down, we get caught up in a cycle of negativity.  To break the cycle, take baby steps to boost your spirits.  Read something uplifting, watch something funny, call a friend, or just do something you enjoy. When you feel better, make...

When someone upsets you, it's so easy to react. But if you want to stop the relationship from a downward spiral, first, take care of your upset feelings.  Then extend yourself and see things from the other person's perspective. This doesn't excuse why...

Memories pop into our minds out of nowhere, bringing with them buried feelings. If it's a happy memory, it gives us a boost. If it's not, it triggers the associated negativity, causing heaviness in our minds. Reframe the negative memories & free the mind....

Good morning , We have a right to free speech but we still have to watch what we say!  Otherwise, all in a flash of a moment, words just leap out and then there may be regret and guilt. Communicate with ease but...