09 Jun

Whenever you get stuck in unwanted thoughts, think of your thoughts as birds. Thoughts are like birds fluttering around in your mind. You are not the birds. You are not your thoughts. So let go and let all your thoughts leave your mind and fly away....

24 Jul

Sometimes we feel we have no choices, no options, we feel like a caged bird. Freedom is in your mind. So let go of whatever you're clinging onto that makes you feel trapped; attitudes, beliefs, perceptions...