When someone isn't at their best, focus on their best. Think about their skills, strengths, and past successes, no matter how small. Focus on what you appreciate in them and keep this in mind whenever you think or interact with them. And you’ll not only create an...
If you're constantly jumping around from one task to another, like Tarzan swinging from vine to vine, it's going to leave you feeling frenzied, scattered and tired. For greater focus, effectiveness and balance, before moving onto the next task, take a moment to pause, think, and...
There are some things in life that we are fully committed to. We give it everything we've got, all our heart, energy and focus. Often, this commitment comes at the expense of everything else. And because we have limited resources, we can't possibly give our full commitment...
All too easily, we remember things we’d rather forget, and forget things we really should remember. Clarify what you want to remember (your focus, goals…) and what you want to forget (past hurts, worries …). And then, pay attention to what you choose to replay and...
Do you live like you drive? Do you know where you are going? Which route will you choose; the shortest, fastest route or the most scenic route? When there are unexpected diversions or when you feel lost in life, use your GPS, your intuition, to get...
When the mind is preoccupied with tasks that need to be done, it drains our energy, diminishes our ability to focus, and leads to stress and pressure. Instead of overthinking, remind yourself of the purpose of the task. This will align you with the bigger picture,...
We know that real beauty comes from within. Today, cultivate a sense of beauty by 1) turning inwards to appreciate your own qualities, 2) turning your focus outwards to notice the beauty in everyone around you, 3) and painting your life with the vibrant colors of...
There is good in every day. So, today actively focus on the good things, and at the end of the day, think of three good things from your day. Think of good things and this will boost your feelings and attitude. And then everything will become...
If a situation is causing you stress or anxiety, ask yourself, how much are you focusing on things that are outside your control? Recognise what’s outside your control in this situation and focus your energy on what is within your control. Every time you start focusing...
If you’re feeling anxious, ask yourself how much you are focusing on things that are outside your control. Every time you start focusing on what’s outside your control, gently bring your focus back to what is within your control. Do this and you'll start to feel...
