Experiencing a mid-afternoon energy slump? Take a 10 to 15-minute walk; a slow stroll or a brisk one. Walk around the neighborhood, through green spaces, through your workplace, or up and down the stairs. Take a walk and it might boost your energy, clear your mind,...
To forgive means to give. So, when someone wrongs you or hurts you, instead of getting caught-up in the wrong or the hurt, give. Give a little positivity from your mind and your heart. It’s amazingly powerful and liberating, and good for your emotions and...
We typically tend to focus on everything that's wrong in our lives. Let’s change that and focus on life’s blessings, not the blemishes. Focus on all the good things in your life and count your blessings, and you'll boost your morale, resilience, and motivation. Until da next...
Do you put all your eggs in one basket? Putting time and energy into one thing can lead to focus, commitment and success. But, most often it's wiser not to let one thing become your everything. Instead, try to spread your time and energy across various...
You've probably heard the quote from Albert Einstein: "If a cluttered desk is a sign of a cluttered mind, of what, then, is an empty desk a sign?" What does your workspace say about you? Does your workspace help or hinder you? Does it promote inspiration...
Too many things to get done? Overthink and you'll end up feeling overwhelmed. And when you're feeling overwhelmed, not much gets done. Instead, think: 'I have the opportunity to do all these things,' and soon, you'll start to feel overjoyed. Be overjoyed, not overwhelmed, and you'll...
Simplicity allows there to be more time, more clarity, more space, more energy, more focus...
Like an alchemist, transform something worthless into something precious. The key to alchemy is perception. So, overlook the visible lead to seek the hidden gold. See the limitless possibilities in everything, focus on the pure gold within each one, and turn lead into gold. Until...
Whatever you want to become, don't just think about it, visualise it. Visualise yourself as the person you want to be, feel it and believe it. Believe that you can become what you want to be. Visualise. Feel. Believe. And this will drive you to focus...
If you find it difficult to have effortless attention for long periods of time, here are 3 ways to help you build your focus: - Take regular short attention breaks. - Mix high focus activity with low focus activity. - Increase your attention span by doing a...
