Most of us are very good at focusing on people's weaknesses! Today, challenge yourself to identify the strengths in others; whether they’re your family, friends or colleagues. Focus on people’s strengths rather than their weaknesses and you'll bring out the best in them and leverage their talents...
When you have a lot of thoughts running in the back of your mind, close the irrelevant thoughts, just as you close all the open windows or apps on your computer, phone or other devices. Try this, and focus on one thing at a time and...
Your personal energy is your most valuable resource. When you're not aware of what is worth your energy, you're more likely to focus your energy on things that don’t add value to your life. Become aware of what’s really worth your energy and you're more likely...
When you want to change a habit, you may want to focus on who you want to become rather than what you want to change. For example, rather than focusing on eating healthy, focus on becoming a healthier person. Focus on the person you want to...
If you're feeling stressed, frustrated or anxious, check if you're focusing on things that are out of your control Making a list of the things that are outside your control and a list of things that are within your control may help you refocus your energy...
If you're wanting more love, more peace, more meaning, more focus, you'll probably find that all you need is, less. Fewer expectations, less talk, less buying, less thinking, less stuff, less stress…. Are you ready for less? Until da next tyme...
Do you often make decisions and behave in ways you think will please others? Well, it's impossible to please all of the people all of the time. So, if you are being a people pleaser, you are most likely undermining your needs and happiness. To stop...
When fearful thoughts come, take a deep breath and shift your focus towards love. And start thinking thoughts that come from a place of love. Meet fear with love and you’ll put yourself in a better place to not only overcome your fearful thoughts but also...
Feeling cold? Try this meditation to make yourself warmer: Imagine sitting by a fireplace and basking in the warmth. Focus on the fire, watching the flames flicker and listening to the softly crackling fire in the fireplace. Enjoy and absorb the cozy ambience as you drift...
Next time your mind feels unsettled, try this simple exercise: 1. Sit down and relax into the surface you're sitting on. 2. Focus on the breath and follow each inhale and each exhale 3. Do nothing, simply be and settle into the moment. Try this and you'll soon find...
