Along the way, we've all had to overcome a doubter or two. These doubters tell us why we can’t, and often they're just genuinely concerned and trying to 'protect' us. Next time you have to listen to a doubter, hear them out but don't let them...
Compare yourself to others? Compare and you’re feeding your own insecurity and putting the focus on the wrong person. So, don’t compare! Find inspiration from others, but don’t compare. Focus on yourself to affirm what makes you unique, and build a deep sense of inner security. Until...
With so many things to get done today, are you going to get the important tasks done? To get the most important tasks done today: 1. Identify your most important task(s) and choose the three that must get done today. 2. Schedule your most important task first or...
Compare yourself to others? Compare and you’re feeding your own insecurity and putting the focus on the wrong person. So, don’t compare! Find inspiration from others, but don’t compare. Focus on yourself to affirm what makes you unique, and build a deep sense of inner security. Until...
It may feel like, distractions come from the outside. But you may find that, the real reason why we get distracted comes from the inside. You may find that there's an internal urge for distraction when you're avoiding something, or when you're feeling overwhelmed, or...
The mind works hard. All day long, it thinks, thinks and thinks. It also gives you clarity, focus and creativity. It's where everything starts, your reactions, interactions and intentions. So it makes sense to take care of your mind. Here are 3 easy ways to care...
Are you busy 'shoulding' on others? "She should not have done that...
How often do you find yourself complaining about the people you work with? Complaining does nothing positive to the mood or relationships at work. Instead of complaining about the people you work with, focus on the skills they bring to the table, and recognise their working...
Worrying is not only a draining exercise, but it also doesn't contribute to you feeling better or doing things better, it just makes you more worried. Instead of worrying, try this: 1. Write down all your worries, and next to each worry, brainstorm solutions. 2. If you can...
If you can’t focus your attention, how can you accomplish anything? And thinking that you can't focus only makes it more difficult. The next time you find yourself thinking, 'I can't focus,' try one of the following: - Take a break to relax your attention. Do this...
