Just like our digital devices and our living spaces, our minds too have a limited amount of storage space. And unfortunately, we can't buy more storage space. So, how about decluttering your mind regularly and freeing up the storage space in your mind. Delete, throw out,...
The mind is often like a monkey, jumping from one thought to another, and if you ask it to stop, it just becomes more wild and wilful! To soothe the monkey mind and make it work for you, here's a simple trick: feed it. Feed it...
There are some things in life that we are fully committed to. We give it everything we've got, all our heart, energy and focus. Often this commitment comes at the expense of everything else. And because we have limited resources, we can't possibly give our...
Do you know the times in the day when you're at your most productive - the times when your focus is at its best? Know your most productive times of the day, and if possible, schedule tasks accordingly. For example, schedule the challenging or the most...
Life's so busy, and it's all too easy to focus on only getting things done. But no matter how busy we are, it's good to make a little extra effort to connect with the people in our lives. It can be something as easy as sharing...
Thoughts; do they disturb your focus? Persistent thoughts, profound thoughts, thoughts that randomly pop into your mind and get in the way of getting things done. So, what will you do, put up a 'Do Not Disturb' sign? The next time your thoughts keep disturbing your...
To forgive means to give. So, when someone wrongs you or hurts you, instead of getting caught-up in the wrong or the hurt, give. Give a little positivity from your mind and your heart. It’s amazingly powerful and liberating, and good for your emotions and well...
Our reactions are often a reflection of how we feel about ourselves. When we don't feel good about ourselves, we're more likely to take things personally and react negatively. On the days you don't feel good about yourself, take a few moments to focus on...
Noise. It’s everywhere. But you can still bring pockets of silence into your noisy world. How? Well, you don't have to escape the noise or enforce silence. Silence is within us, it's in our soul. So we can feel and experience the silence within, even...
When you're angry, can you focus and be creative? Research suggests that anger may not create extra focus but it may have an immediate enhancing effect on our creativity. But I know, when I'm angry, I'm focused on one thing only, the source of my...
