Not everything on the to-do list is enjoyable or likeable but it still needs to be done.  To get it done, try one of the following: 1) List the positives of why you should do it. 2) Focus on how it contributes to the...

  Your mind is not made of matter but it does matter what you give it.  Give your mind the attention it needs.  Feed it healthy thoughts.  Engage it in positive contemplation. Give your mind care and your mind will give you greater focus,...

Good morning , When you're unwell, rather than focus on how miserable you may feel, try to: - get rest, do simple soothing things and reserve your energy for recovery, - accept care from others and be a patient patient, ...

Good morning , Holding a grudge at the moment? Still thinking about that comment someone made? Well, rather than letting things stew, let it go. If you're not good at letting things go, then here's a simple method: Write down the issues on...

Good morning all , It's another new year, a new beginning, a time to let go of the past and embrace the new! For some 2012 was a challenging year, not only did the world suffer some challenging moments, but I am sure...

Happy NEW YEAR! Just like computers, sometimes we also need a reboot.  Especially when feeling frustrated, overloaded or simply needing a fresh start.  Take a few minutes to reboot your focus. Be fully aware of what you are doing: breathing, walking, driving, eating...

Good morning all, During your lunch break, refresh your focus with 2 minutes of meditation.  Find a quiet space, outdoors or in the workplace (there's always the bathroom!). Disengage your mind from all the details and breathe.  Be as still as you can. ...

Good morning all, Do you have the habit of arguing over the small stuff? Challenge your communication habits.  Does every disagreement need to be an argument? Small details can often divert attention from the larger and deeper issues.  So, focus on what's...

Good morning, We're surrounded by noise.  Then there's our noisy thought-thinking head that never seems to cease. Raise your focus out of the noise and float effortlessly above it all!  Rise above the noise to enjoy inner peace. Focus on your inner...

Good morning all, Remove the confusion that comes from too many options and too much information by sharpening your focus. Just as a photographer decides where and what to focus the lens on, we too must select what really matters and what...