To forgive means to give. So, when someone wrongs you or hurts you, instead of getting caught-up in the wrong or the hurt, give. Give a little positivity from your mind and your heart. It’s amazingly powerful and liberating, and good for your emotions and...
Often we think that forgiveness is something we do for someone else, but actually forgiveness is something we do for ourselves. Because it takes more energy to hold onto hurt, guilt, anger, resentment than it does to forgive. When we forgive, we experience peace of...
When you’re finding it difficult to let go of something, try the Hawaiian practice of Ho’oponopono. Ho’oponopono involves four steps: 1) I’m sorry. 2) Please forgive me. 3) Thank you. 4) I love you. Say these four phrases in your mind, from your heart, and repeat as many times as you...
When someone wrongs you or when there's something from the past that you want to let go, try the Hawaiian practice of Ho’oponopono. It involves four phrases: I’m sorry. Please forgive me. Thank you. I love you. Say it in your mind, from your heart, and...
To forgive means to give. So, when someone wrongs you or hurts you, instead of getting caught-up in the wrong or the hurt, give. Give a little positivity from your mind and your heart. It’s amazingly powerful and liberating, and good for your emotions and well...
Often we dwell on past mistakes and regrets, replaying the memories over and over in our mind. This doesn’t help us nor does it change what happened. Instead, forgive yourself. Forgive yourself and you'll free yourself from any guilt, shame, resentment, and disappointment. This will...
When someone steps on your foot, do you fume? Keep fuming and you'll spoil your mood. Yes, it hurts but can you forgive their carelessness? Next time someone says or does something that's emotionally hurtful, try to forgive. This doesn't minimise or excuse what's happened,...
When our feelings are hurt, we find it hard to forgive. But if we don't forgive we become so wrapped up in the hurt that it just makes us unhappy. So even though it's hard, forgive, it's good for your well being. Forgive the...
