21 Nov

Healthy friendships are good for you! They’re linked to better cardiovascular health and mental health, lower blood pressure and stress. For healthy friendships, exercise the 2 ‘S’; ‘Smile’ and ‘Silence’ appropriately. Smile more, both with your eyes and lips. Show you’re glad to see someone. Show...

04 May

Our opinions matter.  But just because we have a right to have an opinion, it doesn't make the opinion right.  And many of our opinions can and most likely will change. So, remember you have the right to not only stand by your opinions, not have...