15 Jan

Today, find one thing to appreciate; something about yourself, friends or something in your life. Appreciate the chance to breathe in the fresh air, the roof over your head or the beautiful sunrise. As appreciation grows, energy flows, and you’ll feel a little better about life. Until...

31 Jan

There are days when no matter how tired we are, we just have to push through the exhaustion, keep going and get through the day. Here are 4 ways to make things easier: - Sneak in a power nap - Get some fresh air and some exercise -...