Are you a good friend to everyone but you? Do you say things to yourself that you wouldn’t say to a friend? Good friends are honest but they are also kind. So, be more kind in what you say to yourself and be more forgiving...

Are you a good friend to everyone but you? Do you say things to yourself that you wouldn’t say to a friend? Good friends are honest but they are also kind. So, be more kind in what you say to yourself and be more forgiving...

Who inspires you? Is it a friend, a teacher, a family member or someone famous? Or is it someone fictional, a character from a book or a movie? Pick one person who inspires you and spends a little time with them (meet up, or read,...

Good morning, How do you talk to yourself?  Is it a stream of fears, complaints and mindless repetition of old things? If we spoke to others in that way, we'd have to apologise!  Apologise to yourself and talk to yourself, properly. Be supportive, loving,...