We are all different, yet the same. Notice the shared values, challenges, interests and goals, and find the common ground. Recognise the unique perspectives, characteristics, backgrounds and experiences, and appreciate what makes us different. Discover the differences and the similarities between us, and develop a deeper sense of humanity and connection. Until...
Small goals are more manageable and less overwhelming than large, complex ones. This makes them more achievable, contributing to increased self-confidence, motivation and personal growth. Instead of starting out with big intentions and resolutions, this 2024, tackle one small goal at a time. That way, by...
All too easily, we remember things we’d rather forget, and forget things we really should remember. Clarify what you want to remember (your focus, goals…) and what you want to forget (past hurts, worries …). And then, pay attention to what you choose to replay and...
Like the seeds of a pomegranate, each one of us is unique, with different stories, different goals, and different perspectives on life. We are many tiny parts, bound together and connected to form a unified whole. Let’s embrace our uniqueness and differences and cultivate connection and...
When you're working towards your goals and self-doubt creeps in, do you let it get in the way? Next time self-doubt creeps in, reaffirm your trust in yourself, in your abilities. Believe in yourself and it will allow you to stay confident, resilient and motivated to...
Do you keep your goals to yourself? Or do you like to share your goals with others? Keep things to yourself and you're likely to put more work into reaching your goals. Share your goals with others and it strengthens your commitment and creates accountability, all...
No matter what goals you’re working towards, regularly check in with yourself to make sure you’re on track. Clarify 1) what exactly you're tracking, 2) how you'll keep track of your progress; journal, notebook, calendar, app, and 3) how often you’ll track your progress; daily, weekly or monthly. Track your...
This summer, what did you want to achieve? More physical activity, finish your spring cleaning...
If you want to get somewhere, whatever goal it may be, patience will get you there. Patience will persist through frustration and persevere through setbacks. But patience isn't in a hurry, it won't get restless, it’ll move at its own pace. Build your patience and patience...
An attitude of detachment is an essential ingredient for success. Why? Getting attached to goals, tasks and outcomes often leads to worry, stress and overwhelm. Detach yourself from your goals, tasks and outcomes, and it may help you to: - be more objective and calm - set healthy...
