How you think is how you feel. So if you think, "Time is going by so fast", it's going to feel like time is flying by fast. And that just makes us feel anxious and stressed! Change how you think about time and you'll change your relationship with...
Are you feeling thankful? Feel thankful for everyone and everything in your life. Feel grateful for all the resources and opportunities you have. Do this and as research suggests, it'll make you more optimistic and healthier. Are you ready to give thanks more than just once...
What are your first thoughts when you wake up in the morning? Maybe check your morning thoughts as you're getting out of bed, brushing your teeth or in the shower. Think peaceful, happy, powerful, grateful thoughts in the morning, and let your first thoughts become the...
Do you frequently complain to yourself? Complaining drains our energy and puts us in a negative mindset. Next time you’re complaining to yourself, try one of the following: 1) Shift from complaining to solving the issue. 2) Be less judgmental, more relaxed and accepting. 3) Let yourself complain for...
Even though life often feels like a series of mundane activities, it’s not a life more ordinary… You can change your approach. Make it fun and turn mundane into ‘fun-done.’ Make it meaningful and turn ordinary into extraordinary. You can also change your attitude. Embrace the mundane, appreciate...
Do you often compare one moment to another? Food, holidays, events, dates...
Gratitude not only stops you from taking things for granted, but it also just feels good. We can express gratitude for anything to everything. But often we overlook all those modern conveniences that make life easier and more convenient, and maybe even better. Today, how about...
As Christmas approaches, there seems to be a tangible excitement in the air ...
