Ever make a mountain out of a molehill? Make much ado about nothing? Many of us have the habit of magnifying situations in our minds. Magnify and we turn nothing into something, making the situation more challenging than it really is! Instead of magnifying, modify...
If you would like to say goodbye to some of your habits, here are a few tips: - Pick one habit to work on and recognise its negative effects. - Remind yourself, I can be free of it because I am not my habit. -...
Most of us are pretty good at postpoing things. How about postponing positively! Whenever a negative thought or habit appears, postpone it. Do it tomorrow. So if you're stuck in traffic, postpone your anxiety & anger. Whenever a positive thought or habit appears,...
Good morning all, It's another gorgeous day here in sunny Texas ! Do you usually walk fast - everywhere? Not because you're running late but just because it's a habit! If you're feeling rushed all the time, try to walk...
