23 Sep

What steals your happiness? Comparing yourself to others? Unmet Expectations? People problems? Health issues? Identify what's stealing your happiness and then explore how to avoid these happiness stealers. Next time you catch yourself letting silly things steal your happiness: 1) Ask yourself, if this is worth getting upset over and if...

28 Jun

Let’s face it, most of us judge others. But when we are judging others, it says more about us and less about the person we are judging. Let’s try a little less judgment and a little more kindness. Kindness improves our well-being and happiness.   Until da next...

05 Jun

If you couldn't find a prized possession, you probably wouldn't rest until you find it! How about considering your happiness, to be your most prized possession? Look after your happiness as a prized possession and keep track of it. And when you think you've lost it...

20 Mar

When there are train delays and cancellations…. when someone's not doing something they said they would…. it’s all too easy to find yourself playing the blame game. Play the blame game and you hand over your happiness into the hands of someone or something. If you...

26 Sep

Happiness is a multiplier; the more you give, the more you receive.   Share happiness with others and it increases your own capacity to be happy. So be happy now and watch your happiness multiply.   Until da next tyme...

31 Aug

We tend to think of happiness as a commodity, as something that we have or don’t have. But actually, happiness is not a commodity, it's something that comes from within. Everyday go within to find inner happiness. Experience it and have the goal to be happy...

30 Aug

Trust life. Being trusting doesn’t mean not being careful. By all means, be careful and be sensible, just trust life a little bit more. Trust that life presents situations for you to grow and develop. Trust that life knows your potential for greatness. Trust that life...

24 Jul

We often try to make impermanent things permanent. We often expect things to last forever. But no matter how tightly we hold onto things, we cannot change the fact that everything will eventually change. This week, explore and embrace the perspective of impermanence; whether it’s in...

11 Apr

Can you be happy on a budget? It’s not about missing out on things and experiences, or reducing your happiness. But it is about making smarter choices and increasing your financial wellbeing. This week, 1) clarify your financial goals, what you value most and what brings you...